Weigh In record (no journal entry) for 30 September 2020
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80 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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637 kcal
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Fat: 25.69g | Prot: 36.67g | Carbs: 66.32g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Roti Gandum. Lunch: ABC Saus Sambal , Bawang Merah, Daun Bawang (Loncang), Tahu Kukus, Telur Dadar, Nasi Merah. Dinner: Tahu Bacem, Tempe Bacem. more...
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Losing 1.1 kg a Week
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smitakinanthi's Weight History
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