chiarinabella's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

46.5 kg Lost so far: 12.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

802 kcal

Fat: 16.76g | Prot: 20.67g | Carbs: 145.86g. Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Parmalat Latte Parzialmente Scremato, Pane Bianco, Zucchero. Dinner: Mulino Bianco Galletti, Rossopomodoro Pizza Margherita. Snacks/Other: Zucchero, Caffè al Ginseng. more...

1230 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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chiarinabella's Weight History

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chiarinabella's Journal, 30 Sep 20

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chiarinabella's Weight History