Weigh In record (no journal entry) for 30 September 2020
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1623 kcal
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Fat: 55.21g | Prot: 67.75g | Carbs: 214.70g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Kecambah, Pepaya. Lunch: Sambal Goreng, Karedok, Tempe Goreng, Nasi Putih, Ikan Bawal. Dinner: Kerupuk Makanan Ringan, Keripik Singkong, Keripik Pisang, Cilok. Snacks/Other: Ikan Mas Goreng, Telur Dadar, Nasi Goreng, Regal Marie, Cimory Fresh Milk Chocolate (125ml). more...
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Losing 0.7 kg a Week
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okeuoktipriyanti's Weight History
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