Weigh In record (no journal entry) for 30 September 2020
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1323 kcal
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Fat: 52.11g | Prot: 68.05g | Carbs: 142.74g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Semur Daging, Kimbo Sosis Sapi, Kimbap. Dinner: McDonald's Iced Lemon Tea, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Mendoan. more...
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Losing 0.3 kg a Week
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seokjina's Weight History
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