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😊☺️
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134 kg
Lost so far: 19.4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1233 kcal
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Fat: 27.79g | Prot: 128.31g | Carbs: 105.44g.
Breakfast: Optifast Drink Erdbeere, Kaffee, Milch 1,5%. Lunch: Lidl Beef Jerky Original, Layenberger Fit + Feelgood Himbeer-Vanille. Dinner: Eismann Blumenkohl Quinoa Bowl, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Dolce Gusto Flat White, Optifast Riegel. more...
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900 kcal
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Exercise:
Bewegung - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Apple Health - 21 hours. more...
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Losing 5.6 kg a Week
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