Weigh In record (no journal entry) for 30 September 2020
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1172 kcal
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Fat: 46.07g | Prot: 80.70g | Carbs: 103.36g.
Breakfast: Aldi Fricandeau, Jumbo Halfvolle Melk, Danone Hüttenkäse, Wasa Cracker Volkoren, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+. Lunch: Cup-A-Soup Groente, AH Blauwe Bessen, Jumbo Griekse Yoghurt 0,1%. Dinner: Parmezaanse Kaas, Ei, Aubergine Lasagne. Snacks/Other: Lay's Oven Baked Roasted Paprika, Perfekt Cashewnoten Ongezouten , Hummus, Zoute Stokjes. more...
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Losing 2.8 kg a Week
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