Weigh In record (no journal entry) for 30 September 2020
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55.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1662 kcal
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Fat: 34.61g | Prot: 51.62g | Carbs: 289.61g.
Breakfast: Jeruk Nipis, Kue, Nestle Dancow Instant Coklat. Lunch: Sambal Goreng, Wortel Dimasak, Tahu Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Pisang Kepok Rebus. Dinner: Pisang Kepok Rebus, Sambal Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Chicken Nugget, Ultra Jaya Ultra Sari Kacang Ijo, Kue Bolu. more...
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Losing 0.2 kg a Week
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anitadelfiansyah's Weight History
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