Weigh In record (no journal entry) for 30 September 2020
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72.8 kg
Lost so far: 14.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1570 kcal
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Fat: 60.72g | Prot: 50.63g | Carbs: 156.88g.
Breakfast: Адреналин Раш Энергетик, ВкусВилл Омлет с Курицей и Сыром. Lunch: ВкусВилл Киш со Шпинатом и Красной Рыбой, ВкусВилл Суп Овощной с Бобами Маш. Dinner: Santo Stefano Шампанское. more...
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Losing 2.8 kg a Week
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