Weigh In record (no journal entry) for 30 September 2020
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68 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1823 kcal
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Fat: 56.23g | Prot: 115.45g | Carbs: 213.53g.
Breakfast: Pisang, Blue Band Mentega, Telur Ceplok, Cap Cay Kuah. Lunch: Semangka, Tahu Isi, Saus Tomat, Bango Kecap Manis, Kokita Sambal Rawit Bawang, Kaldu Sapi, Bakso Ayam, Nasi Putih. Dinner: Nasi Goreng Ayam, Tahu Goreng, Sayur Campuran, Alfamart Ikan Pindang. Snacks/Other: Kerupuk Putih, Pisang, Tape Ketan Putih. more...
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1894 kcal
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Exercise:
Zumba - 30 minutes, Hanging Laundry - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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