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sukaaa bgt puasa..tiap hri bb turun..lanjut smpek jumat
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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738 kcal
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Fat: 25.57g | Prot: 39.20g | Carbs: 84.35g.
Breakfast: Kecap Manis, Telur, Nasi Putih. Snacks/Other: Mentimun (Kupas), Kerupuk Putih, Pempek, Pempek Kapal Selam. more...
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Losing 4.2 kg a Week
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rithaoktha25's Weight History
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