Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bolke1972
Journal
08 Nov 13
Bolke1972's Journal, 08 Nov 13
Bolke1972's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2013
56.8 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 November 2013:
775 kcal
Fat: 28.75g | Prot: 30.93g | Carbs: 98.47g.
Breakfast:
Cocktailsaus, Hespenworst Saintalby, Wit Brood, Oploskoffie (Poeder).
Lunch:
Omelet of Roerei met Worst, Wit Brood.
Snacks/Other:
Coca-Cola Coca-Cola Zero, Sinaasappelen.
more...
2165 kcal
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Housework - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Bolke1972's Weight History
View Complete History