Weigh In record (no journal entry) for 02 December 2010
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65.0 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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1473 kcal
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Fat: 60.88g | Prot: 76.55g | Carbs: 133.02g.
Breakfast: Dinner Rolls, Chicken Scampi (Dinner), Coca-Cola Classic Soda. Dinner: Coca-Cola Classic Soda, Steak Fries, Baked Potato (Peel Not Eaten), Eye of Prime Rib with Au Jus (16 oz). more...
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2899 kcal
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Exercise:
Walking (brisk) - 4/mph - 4 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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allih1990's Weight History
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