|
Maksi duluuu biar gak olengg ,,,
View Diet Calendar, 30 September 2020:
|
1257 kcal
|
Fat: 49.75g | Prot: 57.19g | Carbs: 153.35g.
Breakfast: Nutella Selai Coklat, Pisang, Bakpao. Lunch: Telur Rebus, Ubi Jalar (Manis), Tahu Kukus, Kuning Telur, Sawi Putih, Sawi, Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Nasi Putih, Sosis Daging Sapi, Tumis Kacang Panjang dan Tempe, Sayap Ayam. Snacks/Other: Martabak Telur, Martabak Manis, Pepaya. more...
|
|
1743 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
 Comments
30 Sep 20 by member: nazwa0703
|
Sawi putih,
Sawi hijau/caisim
Telor
Bawang putih & bawang merah ,cabe rawit (secukupnya)
Garam , lada, kaldu jamur
Itu di rebus semua kk ,, sesuai selera aja
30 Sep 20 by member: fanylia26
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanylia26's Weight History
|