Weigh In record (no journal entry) for 30 September 2020
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69.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1482 kcal
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Fat: 50.50g | Prot: 38.07g | Carbs: 207.56g.
Breakfast: Ja! Fettarme Milch 1,5%, Kölln Fruchtiges Hafer-Porridge, Gala Äpfel, Kaffee mit Milch. Lunch: REWE Beste Wahl Sweet Chili Sauce, Pahmeyer Gemüsetaler. Dinner: Dr. Oetker Pizza Traditionale Spinaci . Snacks/Other: BackWerk Butter-Hefezopf, Kaffee mit Milch. more...
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2336 kcal
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Exercise:
Shopping - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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mamou2905's Weight History
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