Weigh In record (no journal entry) for 30 September 2020
|
79.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
692 kcal
|
Fat: 8.97g | Prot: 54.05g | Carbs: 63.98g.
Breakfast: Nutrilett Vanilla Shake . Lunch: Nutrilett Rich Chocolate Shake. Dinner: Nutrilett Rich Chocolate Shake. Snacks/Other: Blåbär (Osötade, Frysta), Lindahls Vaniljkvarg, Arla Keso Mini, Rött Bordsvin. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aktiv soffpotatis💪🏼🌸☀️'s Weight History
|