Weigh In record (no journal entry) for 30 September 2020
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1793 kcal
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Fat: 84.16g | Prot: 131.70g | Carbs: 120.90g.
Breakfast: Muscle First Pro Isolate. Lunch: McDonald's French Fries (Small), Coca-Cola Coca-Cola, McDonald's Cheeseburger. Dinner: Wingstop Boneless Wings Garlic Parmesan, Wingstop Louisiana Rub, Wingstop Red Hot Cajun Wings, Nasi Putih. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte. more...
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Losing 0.4 kg a Week
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widiw374's Weight History
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