Weigh In record (no journal entry) for 30 September 2020
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72.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1441 kcal
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Fat: 59.56g | Prot: 74.23g | Carbs: 154.31g.
Breakfast: Blandvetebröd, Arla Prästost 31%, Brieost, Bregott Mellan, Arla Mellanmjölk 1,5%. Lunch: Röd Paprika, Morötter, Bregott Mellan, Viktväktarna Het Nudelsoppa, Wasa Rågrut, Kokt Ägg. Dinner: Banan, Keso, Ugnspannkaka. Snacks/Other: Kokt Ägg, Keso, Barbells Protein Bar Toffee Core, Satsumas. more...
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2003 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.6 kg a Week
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