Weigh In record (no journal entry) for 30 September 2020
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98.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1298 kcal
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Fat: 52.01g | Prot: 73.90g | Carbs: 140.70g.
Breakfast: Чай, Бабушкина Крынка Молоко 3,2%, Кофе (Растворимое), Минскхлебпром Хлеб Рустик Ячменный, Савушкин Творог 101 Зерно 5%. Lunch: Знатны Пачастунак Хлеб Марусин, Молочный Мир Сметана 25%, Борщ со Свининой. Dinner: Свиная Отбивная, Греческий Салат. Snacks/Other: Яблоко, Банан. more...
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Losing 3.5 kg a Week
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el160880's Weight History
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