Weigh In record (no journal entry) for 30 September 2020
|
71 kg
Lost so far: 2.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
867 kcal
|
Fat: 17.67g | Prot: 24.93g | Carbs: 153.87g.
Breakfast: Tahu Goreng, Cumi Goreng, Nasi Putih, Jeruk, Cilok. Lunch: Sayur Asem, Nasi Putih, Tape Ketan Putih. Dinner: Terong Balado. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lestari dewi's Weight History
|