Почти_Фитнесбикини's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

60.2 kg Lost so far: 2.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1612 kcal

Fat: 78.02g | Prot: 52.14g | Carbs: 183.05g. Breakfast: Ранетки, Вареное Яйцо, Винегрет, Гречка. Lunch: Кременкульское Печенье Затяжное в Глазури, Смак Хлеб Бабушкин, Приготовленные Грибы, Вареное Яйцо. Dinner: Макароны по Флотски. Snacks/Other: Помидоры. more...

1656 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Почти_Фитнесбикини's Journal, 30 Sep 20

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