Weigh In record (no journal entry) for 30 September 2020
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1423 kcal
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Fat: 50.77g | Prot: 48.01g | Carbs: 205.94g.
Breakfast: Indonesian Fried Milkfish, Indonesian Martabak Manis. Lunch: Finna Sambal Pedas, Tempeh (Cooked), Fried Egg, Nasi Putih. Dinner: Chicken Chili, Nasi Putih. Snacks/Other: Silver Queen Fruit & Nut Milk Chocolate , Mango. more...
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2036 kcal
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Exercise:
Cardio - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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ragazzabella's Weight History
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