|
Week 6 (70.65)
|
70.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1423 kcal
|
Fat: 57.86g | Prot: 51.18g | Carbs: 173.68g.
Breakfast: Mie Ayam. Lunch: Mie Ayam. Dinner: Ketoprak (Komplit). Snacks/Other: Oreo Peanut Butter And Chocolate, Sponge Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuzulisya's Weight History
|