Weigh In record (no journal entry) for 30 September 2020
|
81.1 kg
Lost so far: 14.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1437 kcal
|
Fat: 54.77g | Prot: 92.03g | Carbs: 144.57g.
Breakfast: Nasi Goreng, Tahu Goreng, Telur Balado, Kecap Manis, Tumis Buncis, Wortel Dimasak. Lunch: Es Teh, Ikan Gurame, Sambal Goreng, Pakcoy, Kobe Bumbu Bakar Pedas, Nasi Putih. Dinner: Sambal Goreng Kentang, Bihun (Dimasak), Telur Rebus, Ayam Bakar (Kulit tidak Dimakan), Kokita Sambal Rawit Bawang, Telur Dadar, Daun Singkong, Nasi Putih. Snacks/Other: Tahu Kukus, Pepaya, Roma Biskuit Sari Gandum, Chicken Nugget. more...
|
|
2061 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirinakyu's Weight History
|