Weigh In record (no journal entry) for 30 September 2020
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70.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1250 kcal
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Fat: 22.91g | Prot: 125.04g | Carbs: 135.58g.
Lunch: 牛奶, Subway 鮪魚. Dinner: 玉米, 四季豆, 花椰菜, 大成 雞里肌肉. Snacks/Other: Tryall 濃縮乳清蛋白, 統一 麥香紅茶 (300毫升), 蜂蜜, 牛奶, 葡萄, 梨, Costco 希臘優格. more...
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Gaining 1.0 kg a Week
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