Weigh In record (no journal entry) for 30 September 2020
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49.7 kg
Lost so far: 0.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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855 kcal
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Fat: 27.04g | Prot: 60.11g | Carbs: 88.35g.
Breakfast: Wellcome Dragon Fruit. Lunch: White Rice, Hard-Boiled Egg, Pumpkin . Dinner: Chicken Thigh, Steamed Fish, La tourangelle Avocado oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), White Rice. more...
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Losing 0.7 kg a Week
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cheesemouse's Weight History
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