Weigh In record (no journal entry) for 30 September 2020
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61.6 kg
Lost so far: 7.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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606 kcal
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Fat: 14.42g | Prot: 53.16g | Carbs: 68.27g.
Breakfast: Stroberi, Herbalife Nutritional Shake Mix. Lunch: Kecambah, Buncis, Shirataki Nasi, Kobe Bon Cabe Sambal Tabur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Oregano, Labu Siam. Dinner: Nasi Uduk, Stroberi, Herbalife Nutritional Shake Mix. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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tiabecky's Weight History
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