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oeatmel + susu + regal
View Diet Calendar, 30 September 2020:
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940 kcal
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Fat: 30.32g | Prot: 39.01g | Carbs: 126.38g.
Breakfast: Regal Marie, Cap Enaak Krimer Kental Manis, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih. Dinner: Es Kelapa Muda, Bakso Ayam. more...
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1483 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
29 Sep 20 by member: stonepunya
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Klo aku susu kental manis aja kak
Iti semuanya ga smpe 300kkal tpi udah kenyang smpe siang
30 Sep 20 by member: mardiana6
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mardiana6's Weight History
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