Weigh In record (no journal entry) for 29 September 2020
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95.7 kg
Lost so far: 0.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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942 kcal
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Fat: 56.14g | Prot: 60.92g | Carbs: 53.60g.
Breakfast: Ovo Cozido. Lunch: Berinjela Cozida, Arcor Chocolate Amargo 70% Cacau, Soya Óleo de Soja , Pamplona Alcatra Suína, Alface Americana, Tomates, Abóbora Amarela. Dinner: Batata Doce Frita. Snacks/Other: Ovo Cozido. more...
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Losing 0.3 kg a Week
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