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seetiedi
Journal
30 Sep 20
seetiedi's Journal, 30 Sep 20
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72.75
72.7 kg
Lost so far:
7.3 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
654 kcal
Fat: 21.20g | Prot: 37.23g | Carbs: 79.85g.
Dinner:
Apel, Bubur Ayam, Combro.
Snacks/Other:
Yakult Yakult.
more...
2038 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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seetiedi's Weight History
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