Weigh In record (no journal entry) for 30 September 2020
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59.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1388 kcal
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Fat: 59.15g | Prot: 39.03g | Carbs: 189.29g.
Breakfast: Telur Rebus, Tomat Merah, Martabak Manis, Martabak Manis, Kepala Djenggot Teh Hijau, Lemon. Lunch: Pangsit Goreng, Finna Kerupuk Udang, Kecambah, Garuda Pilus, Bakso Aci, Yogurt Polos, Kraft Keju Cheddar, Apel (tanpa Kulit), Buah Naga, Swallow Globe Brand Agar Agar Powder. Dinner: Tahu Goreng. Snacks/Other: Rotiboy Mexican Bun, Kopi Luwak White Koffie Less Sugar. more...
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1616 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Anachobery's Weight History
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