wms___diet's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

59.8 kg Lost so far: 2.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

762 kcal

Fat: 12.52g | Prot: 46.19g | Carbs: 122.15g. Breakfast: Buah Pir. Lunch: Nasi Merah, Dada Ayam. Dinner: Nasi Merah, Dada Ayam. Snacks/Other: Buah Pir, Buah Pir. more...

1516 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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wms___diet's Journal, 30 Sep 20

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