Weigh In record (no journal entry) for 30 September 2020
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88.9 kg
Lost so far: 17.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1612 kcal
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Fat: 52.00g | Prot: 58.75g | Carbs: 232.79g.
Breakfast: Kerupuk Makanan Ringan, Kacang Tanah, Rempeyek, Taro Taro Net (20g), Pisang. Lunch: Mangga. Dinner: Bimoli Minyak Goreng, Ikan Panggang, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu, Nasi Putih. Snacks/Other: Roma Malkist Coklat. more...
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Losing 0.6 kg a Week
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ambarsuprapto1992's Weight History
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