Weigh In record (no journal entry) for 30 September 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1220 kcal
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Fat: 66.35g | Prot: 68.30g | Carbs: 85.88g.
Breakfast: 蛋黃酥, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 燙青菜, 滷肉飯. Dinner: 炸雞排. more...
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Losing 1.4 kg a Week
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