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yaallah, bantu hambamu ini yaallah. mulai harini.
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1041 kcal
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Fat: 37.66g | Prot: 32.23g | Carbs: 157.46g.
Breakfast: Nutella Selai Coklat, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Tempe Orek, Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: Kin Bulgarian Style Yogurt Original, Buah Anggur, Mangga. Snacks/Other: Oreo Oreo Original, Brownies. more...
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steady weight
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