Weigh In record (no journal entry) for 30 September 2020
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49.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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798 kcal
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Fat: 27.29g | Prot: 34.03g | Carbs: 108.48g.
Breakfast: Margarin, Roti Gandum. Lunch: ABC Kecap Manis, Sambal Goreng, Tahu Goreng, Sup Ayam, Nasi Putih. Dinner: Margarin, Garam, Tumis Buncis, Nasi Putih, Putih Telur, Telur. Snacks/Other: Jeruk, Jeruk. more...
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Losing 0.2 kg a Week
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chelseaaliffia05's Weight History
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