Weigh In record (no journal entry) for 30 September 2020
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1099 kcal
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Fat: 71.18g | Prot: 62.54g | Carbs: 49.79g.
Breakfast: MEG Keju Slice, Telur Dadar. Lunch: Cah kembang kol & wortel. Dinner: So Good Premium Chicken Sausage, MEG Keju Slice, Telur Dadar. Snacks/Other: MEG Keju Slice, Tropicana Slim Sweetener Classic, Tomat Merah. more...
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2723 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Raking - 45 minutes, Cooking - 4 hours and 45 minutes, Washing Dishes - 1 hour. more...
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Gaining 1.4 kg a Week
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