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Weigh in at blood bank
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71.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1628 kcal
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Fat: 74.49g | Prot: 87.14g | Carbs: 151.96g.
Breakfast: Land O'Lakes Rich & Creamy Half & Half, Water, Coffee (Brewed From Grounds) . Lunch: Taylor Farms Cheddar Ranch Grilled Chicken Chopped Kit, Chobani Flip Peanut Butter Cup. Dinner: Olive Oil , Tomatoes, Swordfish (Cooked, Dry Heat) . Snacks/Other: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2), Land O'Lakes Rich & Creamy Half & Half, Water, Coffee (Brewed From Grounds) , Nabisco Nutter Butter (Package). more...
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Losing 0.3 kg a Week
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