Weigh In record (no journal entry) for 30 September 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1257 kcal
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Fat: 49.75g | Prot: 57.19g | Carbs: 153.35g.
Breakfast: Nutella Selai Coklat, Pisang, Bakpao. Lunch: Telur Rebus, Ubi Jalar (Manis), Tahu Kukus, Kuning Telur, Sawi Putih, Sawi, Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Nasi Putih, Sosis Daging Sapi, Tumis Kacang Panjang dan Tempe, Sayap Ayam. Snacks/Other: Martabak Telur, Martabak Manis, Pepaya. more...
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1743 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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fanylia26's Weight History
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