Weigh In record (no journal entry) for 29 September 2020
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90.6 kg
Lost so far: 19.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1246 kcal
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Fat: 32.26g | Prot: 52.98g | Carbs: 205.65g.
Breakfast: Olive Oil , Boiled Potato (without Peel), Egg, Honey. Lunch: Green String Beans, Tomatoes, Red Cabbage, Onions, Cucumber, Macaroni (Cooked), فطر طازج Frish Mashroum. Dinner: بلدنا لبن خالي الدسم, Cucumber. Snacks/Other: Supermarket Brands Skimmed Milk, Apple. more...
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Losing 0.3 kg a Week
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MohammedJawad's Weight History
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