Weigh In record (no journal entry) for 29 September 2020
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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939 kcal
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Fat: 48.31g | Prot: 96.22g | Carbs: 26.69g.
Breakfast: Café. Lunch: Acelga, Carne Moída Refogada. Dinner: Tirolez Queijo Prato, Café com Leite Integral, Ovo Mexido, Azeite de Oliva Extra-Virgem, Acelga. Snacks/Other: Banana Prata, Canela, Royal Gelatina Zero. more...
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Losing 0.7 kg a Week
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AnaPCardoso's Weight History
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