Weigh In record (no journal entry) for 29 September 2020
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89 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2020:
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2039 kcal
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Fat: 46.03g | Prot: 77.05g | Carbs: 348.39g.
Breakfast: Wrigley Excel Mints Spearmint, Cooked Egg White, Red Delicious Apples, Broccoli (Without Salt, Drained, Cooked, Boiled) , Tea with Milk and Sugar. Lunch: Ling Ling Potstickers - Chicken & Vegetable Dumplings, Banana. Dinner: Sambar, Bananas , Basmati Rice (Cooked). Snacks/Other: Kinder Chocolate Bar. more...
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indres90's Weight History
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