Weigh In record (no journal entry) for 07 November 2013
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75.3 kg
Lost so far: 5.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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376 kcal
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Fat: 23.87g | Prot: 21.72g | Carbs: 20.48g.
Breakfast: Hard-Boiled Egg, Organic Valley Egg Nog, Coffee, Dave's Killer Bread Good Seed Light Bread. Lunch: Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Gallo Salame Italian Dry Salame. more...
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steady weight
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robertamae's Weight History
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