Weigh In record (no journal entry) for 29 September 2020
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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451 kcal
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Fat: 18.56g | Prot: 16.04g | Carbs: 62.10g.
Breakfast: Diamond Susu Low Fat, Quaker Instant Oatmeal. Lunch: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Dinner: Diamond Susu Low Fat. Snacks/Other: Bakwan. more...
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Losing 0.4 kg a Week
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vionauhtg's Weight History
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