Weigh In record (no journal entry) for 29 September 2020
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101 kg
Lost so far: 18 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1123 kcal
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Fat: 24.80g | Prot: 37.42g | Carbs: 192.05g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Birnen, Kiwi. Dinner: Gekochte Grüne Bohnen (Frischware), Hüttenkäse, Reis (Gekocht). Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Gaining 0.4 kg a Week
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binamabnehmen's Weight History
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