Weigh In record (no journal entry) for 29 September 2020
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1347 kcal
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Fat: 40.81g | Prot: 82.66g | Carbs: 158.72g.
Breakfast: Naturale Barra de Cereais Granola. Lunch: Suco de Laranja Natural, Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Convenção Refrigerante de Limão , Peito de Frango, Purê de Batata. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Starbucks Chai Latte Integral. more...
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Losing 2.1 kg a Week
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