Weigh In record (no journal entry) for 29 September 2020
|
56 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
978 kcal
|
Fat: 30.02g | Prot: 49.86g | Carbs: 124.19g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Perkedel Jagung, Bihun Goreng, Nasi Putih. Dinner: Sambal Goreng, Cumi Goreng, Tahu Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kopi Luwak White Koffie, Jeruk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smmaryam7's Weight History
|