Weigh In record (no journal entry) for 29 September 2020
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43 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1758 kcal
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Fat: 64.65g | Prot: 87.18g | Carbs: 216.82g.
Breakfast: Hacendado Cacao Puro, Alesto Avellana Tostada sin Sal, Central Lechera Asturiana Leche Desnatada, Nectarinas, Banano, Hero Mermelada Diet Arándanos y Frambuesa, Carrefour Queso Fresco Batido Desnatado 0%, Quaker Avena Integral. Lunch: Pimientos Verdes, Carbonell Aceite de Oliva Virgen Extra, Manzanas Granny Smith, Boniato, Hacendado Zanahoria, Brócoli, Lidl Filete de Salmón. Dinner: Haribo Funky Mix, Valor Chocolate Negro 82%, Gullón Creme Tropical, Alesto Avellana Tostada sin Sal, Carrefour Lacón Ahumado, DIA Tortillas de Trigo, Hacendado Cacao Puro, Carrefour Bebida de Soja, Huevo, Calabacín, Puerros, Brócoli. Snacks/Other: Babybel Quesito, Peras. more...
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Losing 1.2 kg a Week
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