Weigh In record (no journal entry) for 29 September 2020
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80.8 kg
Lost so far: 19.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1495 kcal
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Fat: 32.23g | Prot: 70.68g | Carbs: 247.96g.
Breakfast: Nopales, Pico de Gallo, Frijoles Refritos, Tortilla de Maíz, Limonada. Lunch: Zanahoria, Repollo, Lentejas Cocidas. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk, Galletas de Avena (con Pasas), Yoplait Yoghurt Griego sin Azúcar, Mezcla de Frutas Secas, Manzana, Plátano. more...
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Losing 3.5 kg a Week
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Angel Hdz 16's Weight History
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