Weigh In record (no journal entry) for 29 September 2020
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60 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1186 kcal
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Fat: 41.94g | Prot: 72.82g | Carbs: 123.21g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Jeruk. more...
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Gaining 0.1 kg a Week
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ardhiaregitacahyani's Weight History
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