Weigh In record (no journal entry) for 29 September 2020
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1606 kcal
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Fat: 81.98g | Prot: 122.29g | Carbs: 75.83g.
Breakfast: Monster Beverage Ultra Sunrise (Can), Espresso Coffee, Moji Sushi Spicy Crab Roll. Lunch: Jennie-O Ground Turkey 85/15. Dinner: White Claw Hard Seltzer, Smoked Turkey Wing (Skin Eaten). Snacks/Other: Brownie. more...
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Losing 8.3 kg a Week
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Lord SWAGPANTS's Weight History
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